Mental Health & Crisis Support
Resources
If you or someone you love is struggling, you are not alone. The resources below are free, confidential, and available 24/7.
Featured Resource
The Trevor Project
The leading suicide prevention and crisis intervention organization for LGBTQ+ young people — 100% free and confidential, 24/7, 365 days a year.
Visit The Trevor Project“You deserve a welcoming, loving world.”
For LGBTQ+ young people in crisis or who simply need someone to talk to.
More Resources
Find What You Need
A trusted list of additional mental health and crisis support resources.
Crisis Support · 988 Maine
Here To Help
Free, confidential, and available 24/7.
Talk to Someone Now
Call 1-888-568-1112
Text 988 Maine
Text 1-888-568-1112
Start a Live Chat
Chat online at heretohelpmaine.com
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LGBTQ+ Support · The Trevor Project
LGBTQ+ Youth Crisis Support
Reach a trained counselor any time, day or night.
Resources provided by thetrevorproject.org
Mental Health Tools
Support, Education & Self-Care
Breathing Exercise
A calming exercise to help you relax and focus.
LGBTQ+ Resource Center
Allyship, identity, mental health & more.
Find a Helpline
Verified helplines across 150+ countries — searchable by phone, text, chat, or topic.
Make a Grilled Cheese is not a crisis centre and does not provide direct support. As a community rooted in love and remembrance, we are committed to helping people in crisis reach the support they need. The helpline directory is provided by iasp.info in partnership with ThroughLine.